Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Autorzy:

Typ okładki:miękka okładka

EAN: 9781788177405

Opis

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:

how to enter the state of yogic sleep
tips and hints to memorize the practice so you can take it with you wherever you go
the tools to create a sequence that's perfect for you
about inspiring real-life case studies from yoga nidra practitioners
A sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy.

Szczegóły

Liczba stron: 272

Wymiary: 13.0x19.7

Typ okładki:miękka okładka

Wydawca: Hay House UK Ltd

Autorzy:

Nirlipta Tuli Uma Dinsmore-Tuli

Seria: Made Easy

Tytuł:Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Kategorie:

Książki obcojęzyczne / angielskie / Scientific, Technical and Medical

EAN: 9781788177405