Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
Opis
Opis
Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?
Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you’ll be introduced to a step-by-step plan that has helped thousands of people to take their life back – and now you can too. You’ll discover:
How OCD works on the brain so you are one step ahead
Worksheets to understand what you’re dealing with
What your core fear is and how to connect to your values
Self-compassion strategies to manage setbacks
See this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It’s time to stop living by OCD’s rule and break free.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you’ll be introduced to a step-by-step plan that has helped thousands of people to take their life back – and now you can too. You’ll discover:
How OCD works on the brain so you are one step ahead
Worksheets to understand what you’re dealing with
What your core fear is and how to connect to your values
Self-compassion strategies to manage setbacks
See this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It’s time to stop living by OCD’s rule and break free.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 09.07.2026
Liczba stron: 320
Wymiary: 21.6x13.6
Typ okładki:miękka okładka
Wydawca: Ebury Publishing
Autor:
Tytuł:Your OCD Will Hate This Book
EAN: 9781785046728
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:79,39 zł
Cena katalogowa dostawcy: 106,90 zł
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy