The Adult ADHD Guide to Social Success 9781648486166

Nowość

The Adult ADHD Guide to Social Success: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience

Autor:

Typ okładki:miękka okładka

EAN: 9781648486166

Opis

A neuroaffirming guide to communicating with confidence as an ADHDer.

If you have attention-deficit/hyperactivity disorder (ADHD), you may have trouble building and maintaining relationships. Social pressures may send you spiraling into fits of chaotic thought and speech, or feelings of shame and low self-esteem. You aren’t alone, and it’s not your fault. Many adult ADHDers just like you struggle with communication and social interactions as well. The good news is there are skills you can easily learn to help you cultivate meaningful connections and thrive. This empowering guide can help you get started.

Packed with neuroaffirming strategies, Thrive Socially with Adult ADHD translates the neuroscience behind ADHD into practical skills for improving your communication and building better relationships. You’ll gain crucial insight into how your brain works, and-most importantly-how it differs from a neurotypical brain. You’ll also develop new social executive functioning skills, giving you the ability to appropriately process and respond to social information, smoothly navigate complex relationships, and improve interpersonal interactions.

From enhancing self-awareness to staying cool under pressure, this is your guide to genuine, authentic connection with yourself and others. If you’re ready to overcome the obstacles of ADHD and take your conversations, relationships, and confidence to another level, pick up this book on your way to a life full of promise.

Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland

info@hbgi.ie

Szczegóły

Liczba stron: 192

Wymiary: 15.4x22.8

Typ okładki:miękka okładka

Wydawca: New Harbinger Publications

Autor:

Shawn Horn

Tytuł:The Adult ADHD Guide to Social Success: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience

Kategorie:

Książki obcojęzyczne / angielskie / Health and Wellbeing

EAN: 9781648486166

Recenzje