The Little Book of Breathing

Autor:

Typ okładki:twarda okładka

EAN: 9781841816388

Opis

What if changing the way we breathe can change the way we live?

Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.

Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

- Draw on sacred yoga practises and theories of mindfulness
- Rise and shine by analysing your mornings
- Clear your channel of information and see clearer
- Beat stress using breathwork
- Learn how to slow down and make time for yourself

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Hachette Ireland

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Szczegóły

Liczba stron: 96

Wymiary: 11.3x15.4

Typ okładki:twarda okładka

Wydawca: Octopus Publishing Group

Autor:

Una L. Tudor

Seria: The Little Book Series

Tytuł:The Little Book of Breathing

Kategorie:

Książki obcojęzyczne / angielskie / Self help book

EAN: 9781841816388