The Little Book of Sleep: The Art of Natural Sleep

Autor:

Typ okładki:twarda okładka

EAN: 9781841815961

Opis

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland

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Szczegóły

Liczba stron: 96

Wymiary: 11.3x15.3

Typ okładki:twarda okładka

Wydawca: Octopus Publishing Group

Autor:

Dr Nerina Ramlakhan

Seria: The Little Book Series

Tytuł:The Little Book of Sleep: The Art of Natural Sleep

Kategorie:

Książki obcojęzyczne / angielskie / Psychology

EAN: 9781841815961