Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training
Autor:
Wydawca: Dorling Kindersley Ltd
Data wydania: 04.02.2020
Seria: DK Science of
Typ okładki:miękka okładka
EAN: 9780241394519
Opis
Opis
Analyse your Technique, Prevent Injury, Revolutionize your Training
Discover the hard science that will help you run faster, endure for longer, and avoid injury.
Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.
Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.
Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.
Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Dorling Kindersley Limited
Vauxhall 20 Bridge Road
SW1V 2SA London
www.dk.com
44(02)120 625 5678
Discover the hard science that will help you run faster, endure for longer, and avoid injury.
Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.
Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.
Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.
Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Dorling Kindersley Limited
Vauxhall 20 Bridge Road
SW1V 2SA London
www.dk.com
44(02)120 625 5678
Szczegóły
Szczegóły
Data wydania: 04.02.2020
Liczba stron: 224
Wymiary: 23.8x20.5
Typ okładki:miękka okładka
Wydawca: Dorling Kindersley Ltd
Autor:
Seria: DK Science of
Tytuł:Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training
EAN: 9780241394519
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:82,94 zł
Cena katalogowa dostawcy: 110,90 zł
Wybierz opcję
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy
Seria
Wybrano6 produktów
Łączna kwota:
