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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Autor:
Wydawca: Dorling Kindersley Ltd
Data wydania: 19.12.2024
Seria: DK Science of
Typ okładki:miękka okładka
EAN: 9780241652398
Opis
Opis
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Dorling Kindersley Limited
Vauxhall 20 Bridge Road
SW1V 2SA London
www.dk.com
44(02)1206255678
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Dorling Kindersley Limited
Vauxhall 20 Bridge Road
SW1V 2SA London
www.dk.com
44(02)1206255678
Szczegóły
Szczegóły
Data wydania: 19.12.2024
Liczba stron: 240
Wymiary: 19.5x23.3
Typ okładki:miękka okładka
Wydawca: Dorling Kindersley Ltd
Autor:
Seria: DK Science of
Tytuł:Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
EAN: 9780241652398
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:93,44 zł
Cena katalogowa dostawcy: 124,90 zł
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